Jätä sisältö väliin
meditaatio

Meditation Day, Celebrating Solstice

meditaatio

Meditation Day, Celebrating Solstice

Kesto
6 tuntia
Ryhmän koko
Korkeintaan 10 henkilöä
Sisältyy
Juomat, Välineet
Järjestetään kielellä
Englanti
meditaatio

Meditation Day, Celebrating Solstice

meditaatio

Meditation Day, Celebrating Solstice

Kesto
6 tuntia
Ryhmän koko
Korkeintaan 10 henkilöä
Sisältyy
Juomat, Välineet
Järjestetään kielellä
Englanti

Mitä teet

Join us for guided meditation and a day in a beautiful, private forest garden with several redwood groves and large stands of coastal oaks and bay laurels trees. Using simple mindfulness, breathing, and somatic techniques, we will guide you to return to the present moment, exploring places of rest in the body as a tool for releasing tension. We’ll start the day with a mindfulness meditation to become aware of our bodies and senses. Then we’ll offer teachings on the gifts of nature and guided exercises to connect with the surrounding trees and plants and to explore the relationship of our bodies to nature. The outdoors will be our playground for walking in nature as a meditative practice. Through mindfulness practices and reflective contemplation, we will explore finding places of rest and ease in the body as a way to come more directly into the present moment. We'll end the day with a period of movement meditation and dance to integrate and embody our day's experiences. Leave feeling refreshed, calm, and connected.

Elämysjärjestäjäsi

Nina

Nina

Nina Horne is a meditation teacher with a twenty-five year practice of meditation and somatic mindfulness experience, and has spent more than 3 months in silent retreat. Originally seeking out yoga and meditation as a tool for managing panic attacks, Nina has trained in a wide range of trauma-informed somatic healing practices, including somatic experiencing, EMDR, reiki, energy work, guided imagery, yoga, massage therapy, shamanic journeying and conscious dance. She’s known for her deeply grounded presence and heart-based teaching style. Laura Pustarfi, Ph.D., is a writer, creative, and integral ecologist. She holds a doctorate in Philosophy and Religion, and works at the intersection of philosophy, ecology, and religion. Her dissertation is titled Arboreality: Revisioning Trees in the Western Paradigm.

Mitä hintaan sisältyy

Juomat
Välineet
We'll provide small (2x2 ft square) plastic tarping to keep meditation cushions dry while being used on the lawn (guests…

Missä tulette olemaan

We'll be in a spacious residential compound with a private forested garden located near Oakland, CA. As the weather and temperature allow, we will move between indoor and outdoor activities. For indoor activities, we gather in a peaceful meditation room and dance studio with bamboo floor. Acres of garden include woods, redwood grove with graveled path, patios and landscaped decks, manicured lawns and meadows for sitting. Easy parking.

Varattavuus

Muistettavia asioita

Peruutusehto

Saadaksesi täyden hyvityksen peruuta viimeistään 7 päivää ennen elämyksen suunniteltua alkamisaikaa tai 24 tunnin kuluessa elämyksen ostamisesta.

Viestintäkäytäntö

Viesti aina Airbnb:n kautta. Maksusi turvaamiseksi älä koskaan lähetä rahaa äläkä viesti Airbnb-sivuston tai -sovelluksen ulkopuolella.

Varausvaatimukset

Vieraiden enimmäismäärä on 10 ja alaikäraja14 vuotta. Familiarity with meditation is beneficial, and beginners are welcome, too!

Virallinen henkilötodistus

Sinun pitää ottaa itsestäsi kuva, joka vastaa henkilötodistuksesi kuvaa. Tällä tavoin Airbnb voi vahvistaa, kuka todellisuudessa osallistuu elämykseen. Sinun tarvitsee tehdä se vain kerran.

Lisää vinkkejä

Location: We will spend the day at a private home located in a natural and secluded park-like setting, with easy access to both the freeway and BART. Only 4 minutes past Oakland, and 2 minutes from BART. Parking on the street is easy and essentially unlimited!
Nina
Meditation Day, Celebrating Solstice
Uusi elämys
Alkaen $60 henkilöltä
Uusi elämys
Alkaen $60 henkilöltä