Jätä sisältö väliin

Movement & Meditation by the Beach

Saanut 5,0/5 yhteensä 5 arvostelusta.Sydney, Australia

Tarkista paikalliset COVID-19:ään liittyvät suositukset ja rajoitukset ennen varaamista.

Airbnb:n lähielämyksiä järjestetään taas tällä alueella. Ole hyvä ja tutustu paikallisiin COVID-19:ään liittyviin suosituksiin ja rajoituksiin.

Elämyksen järjestää Tomasz

90 min
Sisältää: välineet
Korkeintaan 6 henkilöä
Järjestetään kielellä/kielillä Englanti

Mitä teet

We will start off with a gentle movement practice (Donna Eden energy routine) to wake up body and mind. You will learn how to energise and centre yourself using the natural abilities of your body.

The movement routine will be followed by a guided meditation to bring body and mind into the state of wakeful awareness. The meditation will be tailored to include the needs of the participants. We will use a special breathing technique to balance your nervous system (4-7-8 breathing technique).

We finish off with a delicious spiced hot cacao (a mixture of raw cacao, coconut quench and spices). You'll have a chance to ask questions and share your experience whilst enjoying the morning sun on the beach.
We will start off with a gentle movement practice (Donna Eden energy routine) to wake up body and mind. You will learn how to energise and centre yourself using the natural abilities of your body.

The movement routine will be followed by a guided meditation to bring body and mind into the state of wakeful awareness. The meditation will be tailored to include the needs of the participants. We will use a special breathing technique to ba…

Mitä hintaan sisältyy

  • Välineet
    Yoga Mat or Meditation Cushion
Alkaen $29
/henkilö
pe 7. elok.
8.00 - 9.30
$37/henkilö
$37/henkilö
pe 7. elok.
11.00 - 12.30
$37/henkilö
$37/henkilö
ma 10. elok.
8.00 - 9.30
$37/henkilö
$37/henkilö

Elämysjärjestäjäsi Tomasz

Järjestänyt elämyksiä Airbnb:llä 2019 alkaen
  • 5 arvostelua
  • Henkilöllisyys vahvistettu
I'm a scientist and meditation teacher with 10+ years of experience. My guided meditations were listened to more than 1.3 million times. I've got a PhD in chemistry and I love using science to explain how the human mind works.
Maksusi turvaamiseksi älä koskaan lähetä rahaa äläkä viesti Airbnb-sivuston tai -sovelluksen ulkopuolella. Lisätietoja

Missä tulette olemaan

We'll choose a quiet spot near the south end of Maroubra beach. Depends on the conditions we may move closer or further away from the rocks.

Saanut 5,0/5 yhteensä 5 arvostelusta.

Sheldy
tammikuu 2020
Such a great way to start your day! The experience ensures you connect with your inner peace. It helped me to quiet my busy mind!
Sharon
joulukuu 2019
A magical experience and such a stunning location. Tomasz was warm and welcoming and I felt like the weight of the world lifted off my shoulders as soon as I heard him speak. His guided meditation was very intuitive and took me exactly where I needed to be. The conversations that followed the meditation were very special and it was so nice to connect with other like minded people (whilst sharing the most delicious hot chocolate). I highly recommend this experience to anybody who wants to bring more conscious awareness to their life, or even just some deep relaxation, or maybe to spend time with other like minded souls. Thank you Tomasz for creating this space.
A magical experience and such a stunning location. Tomasz was warm and welcoming and I felt like the weight of the world lifted off my shoulders as soon as I heard him speak. His…
Samantha
joulukuu 2019
Tomek is an amazing meditation guide, he has the most calming voice I have ever heard! I really enjoyed the movement portion as well as the location. Definitely a great way to start the day!
Brendan
joulukuu 2019
A special experience. Regardless of what stage you are in in your own meditation practice, this session serves as a refreshing experience. With the combination of a beach scene, the break of a new sun and Tomek’s warm style of guidance, you will exit the session feeling as though your soul took a dip in the fresh Maroubra ocean.
A special experience. Regardless of what stage you are in in your own meditation practice, this session serves as a refreshing experience. With the combination of a beach scene…
Kyle
tammikuu 2020
A wonderful and priceless experience in a stunning location.

Valitse varattavissa olevista päivämääristä

34 varattavissa
1 / 2

Huomioitavia asioita

Peruutusehto

Mistä tahansa elämyksestä voi saada täyden hyvityksen, jos sen peruuttaa 24 tunnin kuluessa sen ostamisesta tai vähintään 7 päivää ennen sen alkamista.

Varausvaatimukset

Vieraiden enimmäismäärä on 6 ja alaikäraja18 vuotta.

Lisää vinkkejä

No prior experience is required to join this meditation.

Mitä tuoda mukana

Sun Protection (Hat, Sunglasses, Sunscreen)