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Chill out with some Mindfulness

1 arvosteluSaltash, Britannia

Tarkista paikalliset COVID-19:ään liittyvät suositukset ja rajoitukset ennen varaamista.

Airbnb:n lähielämyksiä järjestetään taas tällä alueella. Ole hyvä ja tutustu paikallisiin COVID-19:ään liittyviin suosituksiin ja rajoituksiin.

Elämyksen järjestää Sarah-Linda

2 tuntia
Sisältää: välineet
Korkeintaan 6 henkilöä
Järjestetään kielellä/kielillä Englanti

Mitä teet

I offer one-to-one or small group sessions in mindfulness.

Both beginner and experienced participants are guided through different practices such as sitting meditations, bodyscans (bringing awareness to different parts of the body) and mindful movement (simple movements and stretches are practised with full awareness of the body). People often comment on feeling much calmer, more relaxed, energised, connected and embodied after these sessions.

The sessions are mainly practical, with some space for teaching and discussion.

Come on your own, with a partner or friend or as a group

"The overall tenor of mindfulness practice is gentle, appreciative, nurturing. Another way to think of it would be heartfulness" Jon Kabat-Zinn
I offer one-to-one or small group sessions in mindfulness.

Both beginner and experienced participants are guided through different practices such as sitting meditations, bodyscans (bringing awareness to different parts of the body) and mindful movement (simple movements and stretches are practised with full awareness of the body). People often comment on feeling much calmer, more relaxed, energised, connected and embodied after these…

Elämysjärjestäjän Sarah-Linda sitoutuminen turvallisuuteen

Tämä elämysjärjestäjä sitoutui noudattamaan Airbnb:n COVID-19-pandemiaan liittyviä turvallisuus- ja siivousohjeita. Hän lupasi muun muassa noudattaa sosiaalisia etäisyyksiä koskevia ohjeita, huolehtia hyvästä hygieniasta ja varmistaa, että kaikki osallistujat käyttävät maskia.

Mitä hintaan sisältyy

  • Välineet
    yoga mats and blankets are provided
Alkaen $17
/henkilö
ma 10. elok.
10.30 - 12.30
Liity 2 muun vieraan mukaan
$17/henkilö
$17/henkilö
ke 12. elok.
10.30 - 12.30
$17/henkilö
$17/henkilö
to 13. elok.
10.30 - 12.30
$17/henkilö
$17/henkilö

Elämysjärjestäjäsi Sarah-Linda

Järjestänyt elämyksiä Airbnb:llä 2016 alkaen
  • 1 arvostelu
  • Henkilöllisyys vahvistettu
I qualified as an Alexander Technique teacher in April 2008 (MSTAT) and then trained to teach Mindfulness with Breathworks and Bangor University and Exeter University. I am a listed teacher on the UK Mindfulness Network which requires teachers to have undergone in-depth training, a personal practice and adherence to Good Practice Guidelines.

Both practices enhance my own well-being and help me make better choices in day-to-day life as well as enabling me to work in a heart-centred way with my pupils and clients. I love that this work is about supporting others to thrive and have more say in their own wellbeing.
I qualified as an Alexander Technique teacher in April 2008 (MSTAT) and then trained to teach Mindfulness with Breathworks and Bangor University and Exeter University. I am a listed teacher on the UK Mindfulness Network which requires teachers to have undergone in-depth training, a personal practice and adherence to Good Practice Guidelines.

Both practices enhance my own well-being and help me make better choices in day-to-day life as well as enabling me to work in a heart-centred…
Maksusi turvaamiseksi älä koskaan lähetä rahaa äläkä viesti Airbnb-sivuston tai -sovelluksen ulkopuolella. Lisätietoja

Missä tulette olemaan

The mindfulness sessions are held at my home in Saltash. The space is simple - the lounge and conservatory blend into one with bifold doors and natural seagrass carpet throughout. Participants often comment on how peaceful the space feels.

In order to keep everyone safe during Covid, I am adhering to the safety and cleaning guidelines provided by Airbnb.

1 arvostelu

Kim
helmikuu 2020
Me and my partner went in for a private 2 hr session. Sarah-linda, Made us feel at home, was very calm and allowed us to do things at a pace that suited us. We both came away relaxed and humble. Thankyou for service, it has been greatly appreciated. We look forward to getting some more sessions in the future 😊
Me and my partner went in for a private 2 hr session. Sarah-linda, Made us feel at home, was very calm and allowed us to do things at a pace that suited us. We both came away relax…

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Huomioitavia asioita

Peruutusehto

Mistä tahansa elämyksestä voi saada täyden hyvityksen, jos sen peruuttaa 24 tunnin kuluessa sen ostamisesta tai vähintään 7 päivää ennen sen alkamista.

Varausvaatimukset

Vieraiden enimmäismäärä on 6 ja alaikäraja18 vuotta.

Lisää vinkkejä

You don't need to have any previous experience

Mitä tuoda mukana

For your comfort I suggest you wear comfortable clothes and bring warm layers and socks or slippers and some water to drink