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ELÄMYS VERKOSSA

Tai Chi and Singing Bowl Meditation

Saanut 5,0/5 yhteensä 29 arvostelusta.Baulkham Hills, AustraliaOsa Airbnb:n elämykset verkossa -kokoelmaa

Elämyksen verkossa järjestää Theresa

90 min
Korkeintaan 10 henkilöä
Liity tietokoneeltasi, puhelimeltasi tai tabletiltasi
Järjestetään kielellä/kielillä Englanti

Mitä teet

I will give a brief overview of Tai Chi and Qi Gong so that you get an understanding of what we will be doing in the class.

We will begin with some gentle stretching followed by some Tai Chi and Qi Gong that encourage slow sweeping movements with deep breathing, finishing off with a beautiful singing bowl meditation to relax the body and still the mind.

This experience is designed to get you moving and breathing gently & deeply to restore balance and peace to your entire being.

At the end of class we can have a talk and you will have the opportunity to ask any questions.

I have tai chi straight sword, broadsword and tai chi fans that I can show on request. These are weapons I have used in competitions and performances over the years.

If the class time does not suit, please message me to discuss other alternatives.
I will give a brief overview of Tai Chi and Qi Gong so that you get an understanding of what we will be doing in the class.

We will begin with some gentle stretching followed by some Tai Chi and Qi Gong that encourage slow sweeping movements with deep breathing, finishing off with a beautiful singing bowl meditation to relax the body and still the mind.

This experience is designed to get you moving and breathing gently & de…

Miten osallistua

  • Liity videopuheluun
    Lataa Zoom ilmaiseksi tietokoneelle tai mobiililaitteelle. Kun olet varannut, saat sähköpostin, jossa on linkki ja tiedot liittymisestä.
  • Varaa yksityiselle ryhmälle
    Theresa voi järjestää elämyksen yksityisille ryhmille, joiden enimmäiskoko on 10. Alin hinta yksityisille ryhmille on $73.

Mitä tuoda mukana

  • yoga mat, blanket to lie on or bed (for meditation)
  • small pillow for meditation (optional)
  • eye mask or scalf to cover eyes for meditation (optional)
  • extra blanket or covering for mediation (optional)
  • water
Alkaen $26
/henkilö
ma 28. syysk.
19.30 - 21.00 (EDT)
$26/henkilö
$26/henkilö

Elämysjärjestäjäsi Theresa

Järjestänyt elämyksiä Airbnb:llä 2015 alkaen
  • 29 arvostelua
  • Henkilöllisyys vahvistettu
I've been doing martial arts for over 20 years, competed in Tai Chi internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi community.

For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instill an inner peace.

I love travelling, health and fitness, meeting new people, looking after our environment and enjoying the wonderful world we live in.

‘Whoever practices Tai Chi regularly will in time gain the suppleness of a child, the strength of a lion, and the peace of mind of a sage’ –Old Chinese Proverb

Follow me on Instagram @theresaperry8
I've been doing martial arts for over 20 years, competed in Tai Chi internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi community.

For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body an…
Maksusi turvaamiseksi älä koskaan lähetä rahaa äläkä viesti Airbnb-sivuston tai -sovelluksen ulkopuolella. Lisätietoja
Airbnb:n verkossa järjestettävät elämykset

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Saanut 5,0/5 yhteensä 29 arvostelusta.

Tanya
syyskuu 2020
Theresa is knowledgeable, patient, and very sweet. Learning tai chi from her was a great experience! She explained everything in a calm, expert, and friendly manner. I would highly recommend this Airbnb experience to anyone
Alex
syyskuu 2020
I cannot recommend more highly. The class combined so many elements cohesively and time flew by. I learned about about Quigong and tai chi, and had a great introduction to the practice. On top of that the meditation portion was one of the best i''ve had.
I cannot recommend more highly. The class combined so many elements cohesively and time flew by. I learned about about Quigong and tai chi, and had a great introduction to the p…
Anjana
syyskuu 2020
I had a beautiful session with Theresa. The experience was unique and very interesting. Felt the chi flowing through my body constantly and energy was very relaxing. I highly recommend this experience to anyone interested in feeling and increasing their energy flows. I thank theresa for sharing additional resources for practice.
I had a beautiful session with Theresa. The experience was unique and very interesting. Felt the chi flowing through my body constantly and energy was very relaxing. I highly recom…
Michael
elokuu 2020
Theresa is an instructor who is passionate about tai chi. She went above and beyond to inform her students about the history of tai chi. Some of the pointers helped me feel the flow of energy and see the joy in tai chi. I highly recommend her experience:) also the meditation at the end left me feeling complexly relaxed and somewhat healed++
Theresa is an instructor who is passionate about tai chi. She went above and beyond to inform her students about the history of tai chi. Some of the pointers helped me feel the flo…
Lucy
elokuu 2020
I decided to end my work week with Theresa’s tai chi and sound meditation experience. It was a lovely intro to tai chi and qigong. I did feel a sense of calmness and enjoyed the moving meditation. I also enjoyed ending with a sound meditation. I highly recommend Theresa’s experience.
I decided to end my work week with Theresa’s tai chi and sound meditation experience. It was a lovely intro to tai chi and qigong. I did feel a sense of calmness and enjoyed the mo…
Cynthia
heinäkuu 2020
I had audio problems at the beginning and Theresa was very patient and resourceful and ultimately we had a lovely time!! I would highly recommend this for anyone who loves moving meditation, tai chi, or having an adventure. I would definitely like to have this experience again. Thank you and good luck, Theresa!!
I had audio problems at the beginning and Theresa was very patient and resourceful and ultimately we had a lovely time!! I would highly recommend this for anyone who loves moving m…

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Huomioitavia asioita

Peruutusehto

Mistä tahansa elämyksestä voi saada täyden hyvityksen, jos sen peruuttaa 24 tunnin kuluessa sen ostamisesta tai vähintään 7 päivää ennen sen alkamista.

Varausvaatimukset

Tarvitset internetyhteyden ja mahdollisuuden suoratoistaa ääntä ja videota, jotta voit osallistua. Saat varausvahvistussähköpostisi mukana linkin ja tiedot liittymisestä.

Lisää vinkkejä

Wear comfortable clothing that you can easily move in. You can wear comfortable shoes like sneakers or soft soled shoes, or if you prefer you can also do this barefoot. No prior experience is required.