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ELÄMYS VERKOSSA

Sit and Get Fit with Adaptive Yoga

Saanut 5,0/5 yhteensä 4 arvostelusta.Lontoo, BritanniaOsa Airbnb:n elämykset verkossa -kokoelmaa

Elämyksen verkossa järjestää Paulo

60 min
Korkeintaan 8 henkilöä
Liity tietokoneeltasi, puhelimeltasi tai tabletiltasi
Järjestetään kielellä/kielillä Englanti

Mitä teet

Gentle but effective workouts - suitable for people with physical restrictions.

In this class we practise 'Adaptive Yoga’ which is designed to make yoga accessible to more people, especially those who have injuries, limitations, disabilities or those who are elderly. This course is for anyone wanting to reclaim mobility in a gentle way.

Yoga isn't practised only on a mat. You can incorporate yoga poses in everyday tasks like brushing your teeth, washing the dishes, or sitting on the couch! In fact, the couch adds a nice layer of resistance, which will help you get the maximum benefit from each pose whilst being supported and comfy.

We will begin the practice with breathing exercises to switch the body from an alert state to a calm state, followed by gentle movement to strengthen the mind-body connection, and we’ll end with a short meditation to help boost the immune system.

This is a judgment-free-zone and you are encouraged to go at your own pace! Each workout can be 'adapted' to suit your requirements so you’ll find yourself enjoying exercise – at the level you truly need.


50% of my fee is being donated to the GoFundMe campaign, Adaptive Yoga LIVE, a fitness initiative launched for the disabled community during COVID-19 to help reduce stress during self-isolation.
Gentle but effective workouts - suitable for people with physical restrictions.

In this class we practise 'Adaptive Yoga’ which is designed to make yoga accessible to more people, especially those who have injuries, limitations, disabilities or those who are elderly. This course is for anyone wanting to reclaim mobility in a gentle way.

Yoga isn't practised only on a mat. You can incorporate yoga poses in everyday tasks li…

Miten osallistua

  • Liity videopuheluun
    Lataa Zoom ilmaiseksi tietokoneelle tai mobiililaitteelle. Kun olet varannut, saat sähköpostin, jossa on linkki ja tiedot liittymisestä.
  • Varaa yksityiselle ryhmälle
    Paulo voi järjestää elämyksen enintään 8 vieraalle alkaen $14. Varauksia jopa 30 vieraalle on saatavilla pyynnöstä.

Mitä tuoda mukana

  • A full length couch or a bed to lie on
  • Pillows or cushions
  • If you already have yoga props, have them to hand - if not, don’t worry as we can improvise using household items as yoga props
Alkaen $6
/henkilö
la 8. elok.
13.30 - 14.30 (EDT)
$21/henkilö
$21/henkilö
ma 10. elok.
14.30 - 15.30 (EDT)
$7/henkilö
$7/henkilö
ma 10. elok.
16.30 - 17.30 (EDT)
$21/henkilö
$21/henkilö

Elämysjärjestäjäsi Paulo

Järjestänyt elämyksiä Airbnb:llä 2018 alkaen
  • 4 arvostelua
  • Henkilöllisyys vahvistettu
Hi! I’m Paulo.

Did you know there are several types of yoga? Well, there are, and I have been exposed to many of them.

I am a certified 500 Hrs yoga teacher registered with Yoga Alliance and am trained in Hatha Yoga, Vinyasa Flow Yoga, Pregnancy Yoga, Tapasya Hot Yoga, and specially trained in Adaptive Yoga for Disabilities. I have been teaching yoga since 2013 and have taught in Saudi Arabia, the Philippines, and now in London.

I believe yoga is a personal journey - that each mindful practice is more than physically knowing the body - but a progressive discovery into your very being. My philosophy is to share the joy of yoga so that the student can explore, experience and empower both themselves and others through yoga practice.

I also have a degree a Chemistry and that was the start of my yoga journey.
Hi! I’m Paulo.

Did you know there are several types of yoga? Well, there are, and I have been exposed to many of them.

I am a certified 500 Hrs yoga teacher registered with Yoga Alliance and am trained in Hatha Yoga, Vinyasa Flow Yoga, Pregnancy Yoga, Tapasya Hot Yoga, and specially trained in Adaptive Yoga for Disabilities. I have been teaching yoga since 2013 and have taught in Saudi Arabia, the Philippines, and now in London.

I believe yoga is a personal jo…
Maksusi turvaamiseksi älä koskaan lähetä rahaa äläkä viesti Airbnb-sivuston tai -sovelluksen ulkopuolella. Lisätietoja
Airbnb:n verkossa järjestettävät elämykset

Huomaavaiset elämysjärjestäjät

Tutustut elämysjärjestäjiin, jotka jakavat asiantuntemustaan ja avaavat sinulle ikkunan maailmaansa.

Aktiviteetteja pienissä ryhmissä

Tapaat ihmisiä kaikkialta maailmasta, ja opitte jotain uutta yhdessä.

Yksinkertainen ja maailmanlaajuinen

Liity helposti ja osallistu omasta kodistasi ilman suurempia valmisteluja.

Saanut 5,0/5 yhteensä 4 arvostelusta.

Miranda
elokuu 2020
I never thought yoga could be passive and still get a work out. I loved Paulo's small movements that really activated each body part. It didn't feel strenuous but certainly strengthening. I can see how over time couch yoga could be as effective as going to the gym! Loved the meditation practices and breathing exercises. Calm and stretched. Highly recommend.
I never thought yoga could be passive and still get a work out. I loved Paulo's small movements that really activated each body part. It didn't feel strenuous but certainly strengt…
Constance
elokuu 2020
Very good yoga practise and friendly too. Paulo gave me a lot of time and attention and we were in a lovely location. We took extra time finding our spots in the park, and enjoyed it. Paulo responds to personal needs r.e. practise.
Ros
heinäkuu 2020
Paulo is a great teacher
Carolyn
heinäkuu 2020
was a wonderful experience.

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Peruutusehto

Mistä tahansa elämyksestä voi saada täyden hyvityksen, jos sen peruuttaa 24 tunnin kuluessa sen ostamisesta tai vähintään 7 päivää ennen sen alkamista.

Varausvaatimukset

Tarvitset internetyhteyden ja mahdollisuuden suoratoistaa ääntä ja videota, jotta voit osallistua. Saat varausvahvistussähköpostisi mukana linkin ja tiedot liittymisestä.

Lisää vinkkejä

Remember, the bigger the screen - the better the experience, so try to join from your laptop!
(tip: if you can plug it directly into your modem with an Ethernet cable - the connection will be always be better than using Wifi).
If you're using a mobile phone -try to get a tripod to hold it!