ELÄMYS VERKOSSA

Win the Morning with Liz Gleadle

Kuuluu olympiaurheilijoiden ja paralympiaurheilijoiden järjestämien elämysten kokoelmaan
Kansainvälinen olympiakumppani

Olympiaelämyksen järjestää Liz

  1. 90 min
  2. Järjestetään kielellä/kielillä Englanti
Liity verkossa
Tapaa elämysjärjestäjäsi suorassa videoyhteydessä Zoomin kautta.
Enintään 100 henkilöä
Yksityisen ryhmävarauksen voi tehdä enintään 500 vieraalle.
Jotkin kuvaukset saattavat näkyä toisella kielellä.

Mitä teet

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building, and upon request can be shortened to a 50 minute webinar style event.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Miten osallistua

  • Liity videopuheluun
    Käytä Zoomia osallistuaksesi Airbnb:n normaaliversiosta tai mobiililaitteelta. Kun olet varannut, saat sähköpostin, jossa on linkki ja ohjeet liittymisestä elämykseen.
  • Varaa yksityiselle ryhmälle
    Liz voi järjestää elämyksen yksityisille ryhmille, joiden enimmäiskoko on 500. Alin hinta yksityisille ryhmille on $243.

Mitä tuoda mukana

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Elämysjärjestäjäsi Liz

Olympiaurheilija · Kanadan edustaja · Järjestänyt elämyksiä Airbnb:llä 2016 alkaen
  • 157 arvostelua
  • Henkilöllisyys vahvistettu
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Maksusi turvaamiseksi älä koskaan lähetä rahaa äläkä viesti Airbnb-sivuston tai -sovelluksen ulkopuolella. Lisätietoja
Alkaen $33
/henkilö
$33/henkilö
Tämä järjestämiskerta on suosittu
$33/henkilö
$33/henkilö
$33/henkilö
Alkaen $243/ryhmä
Vain yksityisille ryhmille
Alkaen $243/ryhmä
Kansainvälinen olympia- ja paralympiakumppani

Verkossa järjestettäviä elämyksiä maailman parhaiden urheilijoiden seurassa

Jokaisen elämyksen järjestävät urheilijat, jotka ovat kokeneet olympia- tai paralympiaunelmansa täyttyvän.
Tutustu urheilijoiden kotikaupunkeihin ja harjoittelupaikkoihin sekä heidän paikalliseen kulttuuriinsa.
Olitpa ammattilainen tai penkkiurheilija, voit löytää taitoihisi sopivan elämyksen.

Saanut 4,99/5 yhteensä 157 arvostelusta.

Michelle
lokakuu 2021
Liz is a very personable and articulate storyteller, and successfully persuaded several of us to try the cold shower. Appreciate the amount of science and research she used to explain the respective morning habits. My team and I came out feeling more alert and motivated!
Rachael-Dawn
lokakuu 2021
I brought my remote team to this session with Liz. Everyone loved the session and left buzzing about what they learned and could apply in their personal and work lives. We also had a lot of fun! Liz, as you’d expect, has incredible stories to share in discipline, tenacity and performance. Where this session exceeded my expectations is how much high quality work Liz has synthesized to create her “Win the Morning” routine which is designed to allow for a minimum effective dose of many healthy practices in a window of time achievable for most people to truly engage in daily. Thank you for sharing with us Liz!
Jon
lokakuu 2021
Humans are largely creatures of habit--and if you're looking for a new habit, or routine to jump-start your day, considering Winning the Morning! with Liz. She is a world-class Olympian with an awesome journey to share. You will be engaged and inspired.
Cindy
lokakuu 2021
This was a very special event and we used it for team bonding for our company offsite. Liz was great at guiding the event, had a lot of energy, and you can tell she's an expert at what she's talking about! Really loved how refreshingly new this experience was and would recommend to anyone!
Shail
syyskuu 2021
Great experience! Liz is full of energy and lots of amazing scientific data to back up her recommendations. Perfect for biochem nerds, self-improvement junkies, athletes or anyone that is just interested in bring some sense of routine and structure to their 21st century chaotic, noise-filled lives.
Katie
syyskuu 2021
Did this experience with my team at work, and it was really energizing, inspiring, and a great way to feel more connected with my colleagues. Liz is clear and easy to understand, and has a clear reason why she has this particular morning routine. I also loved how she shares research on the why, as well as provides handouts to help you adopt what has worked for her. Highly recommend.

Valitse varattavissa olevista päivämääristä

10 varattavissa
Sivu 1/2
  • ke 27. lokak.
    12.00 - 13.30 (EDT)
    Tämä järjestämiskerta on suosittu
    $33/henkilö
  • su 7. marrask.
    11.00 - 12.30 (EST)
    $33/henkilö
  • ma 8. marrask.
    12.00 - 13.30 (EST)
    Vain yksityisille ryhmille
    Alkaen $243/ryhmä
  • ti 9. marrask.
    12.00 - 13.30 (EST)
    Vain yksityisille ryhmille
    Alkaen $243/ryhmä
  • ke 10. marrask.
    12.00 - 13.30 (EST)
    Vain yksityisille ryhmille
    Alkaen $243/ryhmä
  • to 11. marrask.
    12.00 - 13.30 (EST)
    Vain yksityisille ryhmille
    Alkaen $243/ryhmä
  • pe 12. marrask.
    12.00 - 13.30 (EST)
    Vain yksityisille ryhmille
    Alkaen $243/ryhmä
  • su 14. marrask.
    12.00 - 13.30 (EST)
    $33/henkilö

Huomioitavia asioita

Peruutusehto

Mistä tahansa elämyksestä voi saada täyden hyvityksen, jos sen peruuttaa 24 tunnin kuluessa sen ostamisesta tai vähintään 7 päivää ennen sen alkamista.

Varausvaatimukset

Tarvitset internetyhteyden ja mahdollisuuden suoratoistaa ääntä ja videota, jotta voit osallistua. Saat varausvahvistussähköpostisi mukana linkin ja tiedot liittymisestä.