Jätä sisältö väliin
ELÄMYS VERKOSSA

Win the Morning with Liz Gleadle

Saanut 5,0/5 yhteensä 60 arvostelusta.Kuuluu olympiaurheilijoiden ja paralympiaurheilijoiden järjestämien elämysten kokoelmaan
Kansainvälinen olympiakumppani

Olympiaelämyksen järjestää Liz

90 min
Korkeintaan 10 henkilöä. Yksityisiä ryhmiä on saatavilla korkeintaan 30 vieraalle
Liity tietokoneeltasi, puhelimeltasi tai tabletiltasi
Järjestetään kielellä/kielillä Englanti

Mitä teet

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favourite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team, and consequently how I developed the habit of my morning routine after getting hit by a track and field hammer (preview: it’s the biggest bruise you’ll ever see). I’ll teach you how to activate a positive and motivated mentality through specific types of journaling. After that, we’ll move into some gentle but energising movements to activate your body. With blood flowing and a primed mindset, I’ll guide you through a short but highly effective meditation. As the finale, I’ll show you the trick of how to enjoy a cold shower while teaching you about some of the physiological benefits. After, you’ll be sent a “cheat sheet” of the routine, along with links to more information.

This experience is great for large groups and work-related events. It can also be modified to a 45-minute presentation with Q&A.

If you don't see a date that works, message me with a preferred time!
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favourite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll te…

Miten osallistua

  • Liity videopuheluun
    Lataa Zoom ilmaiseksi tietokoneelle tai mobiililaitteelle. Kun olet varannut, saat sähköpostin, jossa on linkki ja tiedot liittymisestä.
  • Varaa yksityiselle ryhmälle
    Liz voi järjestää elämyksen yksityisille ryhmille, joiden enimmäiskoko on 30. Alin hinta yksityisille ryhmille on $196.

Mitä tuoda mukana

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
Alkaen $29
/henkilö
to 22. lokak.
11.30 - 13.00 (EDT)
Liity 1 muun vieraan mukaan
$28/henkilö
$28/henkilö
to 22. lokak.
18.30 - 20.00 (EDT)
Vain yksityisille ryhmille
Alkaen $196/ryhmä
Alkaen $196/ryhmä
to 29. lokak.
11.30 - 13.00 (EDT)
Vain yksityisille ryhmille
Alkaen $196/ryhmä
Alkaen $196/ryhmä

Elämysjärjestäjäsi Liz

Olympiaurheilija · Kanadan edustaja · Järjestänyt elämyksiä Airbnb:llä 2016 alkaen
  • 60 arvostelua
  • Henkilöllisyys vahvistettu
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Maksusi turvaamiseksi älä koskaan lähetä rahaa äläkä viesti Airbnb-sivuston tai -sovelluksen ulkopuolella. Lisätietoja
Kansainvälinen olympia- ja paralympiakumppani
Verkossa järjestettäviä elämyksiä maailman parhaiden urheilijoiden seurassa
Jokaisen elämyksen järjestävät urheilijat, jotka ovat kokeneet olympia- tai paralympiaunelmansa täyttyvän.
Tutustu urheilijoiden kotikaupunkeihin ja harjoittelupaikkoihin sekä heidän paikalliseen kulttuuriinsa.
Olitpa ammattilainen tai penkkiurheilija, voit löytää taitoihisi sopivan elämyksen.

Saanut 5,0/5 yhteensä 60 arvostelusta.

Bryan
lokakuu 2020
I booked this experience with my team and it definitely exceeded my expectations. Liz is personable and generous with sharing her experience and insights. We would have easily chatted for hours had the time not run out! This was a great team building experience on many levels. Thanks, Liz!
I booked this experience with my team and it definitely exceeded my expectations. Liz is personable and generous with sharing her experience and insights. We would have easily chat…
Jean-Yves
lokakuu 2020
This experience was so insightful, we learned great tips and most importantly, we got to understand what each step brings to the whole routine. Liz is a great presenter, she quickly builds report with the participants and makes them feel comfortable. I highly recommend you to participate if you want to own your day.
This experience was so insightful, we learned great tips and most importantly, we got to understand what each step brings to the whole routine. Liz is a great presenter, she quickl…
Dmitriy
lokakuu 2020
I loved this experience with Liz! I was lucky enough to be the only person on the call, and she thoughtfully personalized the experience to me. I liked the Liz had scientific reasoning for the various things in her morning routine, and she was able to answer many of my questions. I've been doing the routine every day for the last week, and have been finding myself needing caffeine less, and able to be in a better mood as I get my kids ready for school and start the work from home day.
I loved this experience with Liz! I was lucky enough to be the only person on the call, and she thoughtfully personalized the experience to me. I liked the Liz had scientific rea…
Emily
lokakuu 2020
Group activity with my work team - great stories, practical advice & would overall recommend. Liz was easy to communicate with before to tailor to our group needs & a wonderful host throughout- thank you Liz!
Grace
syyskuu 2020
Great class! Liz was wonderful and she offered great practical tips about maximizing each day with journaling, meditation, movement, water, cold shower, etc. I highly recommend!
Linda
syyskuu 2020
I have recommended this class to many of my friends. Liz is an excellent speaker with excellent listening skills (a rare find for sure). It feel very special to meet someone that has been to the Olympics. To feel connected to someone with the drive to get to the Olympics is an amazing experience. And then what she offers is something great to make my life better. Ever since her class, my daughters and I (they don't live with me but we took the class together). We have all been using her morning routine and feel so much better for it. Thank you Liz!! We are having great mornings and like you said, 'have made the rest of our days great!'
I have recommended this class to many of my friends. Liz is an excellent speaker with excellent listening skills (a rare find for sure). It feel very special to meet someone that h…

Valitse varattavissa olevista päivämääristä

10 varattavissa
1 / 2
  • to 22. lokak.
    11.30 - 13.00 (EDT)
    Liity 1 muun vieraan mukaan
    $28/henkilö
  • to 22. lokak.
    18.30 - 20.00 (EDT)
    Vain yksityisille ryhmille
    Alkaen $196/ryhmä
  • to 29. lokak.
    11.30 - 13.00 (EDT)
    Vain yksityisille ryhmille
    Alkaen $196/ryhmä
  • to 29. lokak.
    18.30 - 20.00 (EDT)
    Vain yksityisille ryhmille
    Alkaen $196/ryhmä
  • ma 2. marrask.
    11.30 - 13.00 (EST)
    Vain yksityisille ryhmille
    Alkaen $196/ryhmä
  • to 5. marrask.
    18.30 - 20.00 (EST)
    Vain yksityisille ryhmille
    Alkaen $196/ryhmä
  • ma 9. marrask.
    11.30 - 13.00 (EST)
    Vain yksityisille ryhmille
    Alkaen $196/ryhmä
  • to 12. marrask.
    11.30 - 13.00 (EST)
    Vain yksityisille ryhmille
    Alkaen $196/ryhmä

Huomioitavia asioita

Peruutusehto

Mistä tahansa elämyksestä voi saada täyden hyvityksen, jos sen peruuttaa 24 tunnin kuluessa sen ostamisesta tai vähintään 7 päivää ennen sen alkamista.

Varausvaatimukset

Tarvitset internetyhteyden ja mahdollisuuden suoratoistaa ääntä ja videota, jotta voit osallistua. Saat varausvahvistussähköpostisi mukana linkin ja tiedot liittymisestä.

Lisää vinkkejä

This experience works well on any device, although I recommend that it's not connected to the wall so that you can move easily through activities and take your device with you!