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meditaatio

Breathwork & Meditation in Blue Mts

meditaatio

Breathwork & Meditation in Blue Mts

Kesto
2 tuntia
Ryhmän koko
Korkeintaan 6 henkilöä
Sisältyy
Juomat
Järjestetään kielellä
Englanti
meditaatio

Breathwork & Meditation in Blue Mts

meditaatio

Breathwork & Meditation in Blue Mts

Kesto
2 tuntia
Ryhmän koko
Korkeintaan 6 henkilöä
Sisältyy
Juomat
Järjestetään kielellä
Englanti

Mitä teet

We’ll blend meditation with breathwork, which is a circular breathing technique that induces a deep state of relaxation and allows the gentle release of accumulated baggage of tensions, resistances, harmful emotional patterns and suppressed memories. It can be considered as an inner massage that revitalises and rejuvenates the body, refreshes the mind and helps recover the physical and emotional well being. This simple, yet powerful technique offers a natural way to manage stress and disengage unhelpful behaviour patterns by putting trust in the healing power of our own breath. The activity suits those completely new to breathwork as well as those experienced in it. I'm within walking distance from the magical Mini Ha Ha waterfall. You're invited to explore this hidden jewel, by taking in a walk to the lookout and swimming spot before the session. During the warmer months of daylight saving, there is the option to take in Mini Ha Ha after the session before the sunsets.

Elämysjärjestäjäsi

Ginny

Ginny

I have been involved with breathwork and meditation for a number of years. Other areas of healing work I undertake involves counselling, reiki and energetic healing as well as tarot reading. My training in breathwork has involved working with a number of different practioners and undertaking extensive training programs. Having gained a wealth of experience working with couples, individuals, groups and workshop hosts, I am an experienced facilitator with a warm, personable nature.

Mitä hintaan sisältyy

Juomat
Tea, coffee, chai, cacao

Missä tulette olemaan

The Blue Mountains has been traditionally seen as a healing land by indigenous people. The experience will take place in a specially designed, circular yurt which is a warm, cosy, light filled building overlooking bushland. It’s a special space, very conducive to healing and helping people ease inside themselves.

Muistettavia asioita

Peruutusehto

Saadaksesi täyden hyvityksen peruuta viimeistään 7 päivää ennen elämyksen suunniteltua alkamisaikaa tai 24 tunnin kuluessa elämyksen ostamisesta.

Viestintäkäytäntö

Viesti aina Airbnb:n kautta. Maksusi turvaamiseksi älä koskaan lähetä rahaa äläkä viesti Airbnb-sivuston tai -sovelluksen ulkopuolella.

Varausvaatimukset

Vieraiden enimmäismäärä on 6 ja alaikäraja18 vuotta. Not suitable for pregnant women

Lisää vinkkejä

The session goes for approximately 2 hours which includes guided meditation, music and the breathwork. Afterwards participants are welcome to enjoy the space and chat with other participants.
Ginny
Breathwork & Meditation in Blue Mts
Uusi elämys
$64/henkilö
Uusi elämys
$64/henkilö