Treating Headspace Through Mindfulness

Quezon City, Filippiinit

Elämyksen järjestää Darryl

3 tuntia, Järjestetään kielellä/kielillä Englanti
Sitoutuminen turvallisuuteen
Tämä elämysjärjestäjä sitoutui noudattamaan Airbnb:n COVID-19-turvallisuusohjeita.
Enintään 8 henkilöä
Sisältää: ruoka

Mitä teet

Participants are expected to demonstrate an experiential understanding of mindfulness through participation in actual practice sessions such as mindful breathing, mindful eating, mindful journaling, and mindful listening-talking. Evidence-based mindfulness research will also be discuss.

Example of mindful breathing:
A-Awareness (Noticing thoughts, feelings and body sensations)
G-Grounding (Notice breath, inhale and exhale)
E-Expand (Mindful of self, self care)

Overview:
What is mindfulness?
Why do we need to be mindful?
How can we practice mindfulness in our daily lives?

“Living in the Age of Distraction: Mindful or Mind full? (An Introduction to Mindfulness Based-Cognition”

According to Jon Kabbat-Zinn, Mindfulness means paying attention to purpose, moment by moment and non-judgmentally. In reality, individuals are living in the age of distraction nowadays with internet generation. People have attention difficulties, they tend to be forgetful, and the tendency of difficulty in managing their thoughts, emotions, and behavior. Mindfulness has been shown to improve well-being (Carmody and Baer, 2008) and reduce psychological distress (Coffey and Hartman, 2008).
Other things to note
Mindfulness is a 3-hour form of self-care and wellness. It has limitations because it is not advisable for people suffering from chronic depression and other severe mental issues and concerns.
Participants are expected to demonstrate an experiential understanding of mindfulness through participation in actual practice sessions such as mindful breathing, mindful eating, mindful journaling, and mindful listening-talking. Evidence-based mindfulness research will also be discuss.

Example of mindful breathing:
A-Awareness (Noticing thoughts, feelings and body sensations)
G-Grounding (Notice breath, inhale and exhale…

Mitä hintaan sisältyy

  • Ruoka
    Raisin or any small chips for mindful eating exercises.

Elämysjärjestäjäsi Darryl

Järjestänyt elämyksiä Airbnb:llä 2018 alkaen
  • 12 arvostelua
  • Henkilöllisyys vahvistettu
I'm a trained and practicing mindfulness facilitator in the Philippines since 2015. I have undergone series of training and practicum on mindfulness-based cognitive therapy in the country. I was trained by the mindfulness teachers of The Center for Mindfulness Canada and Ateneo de Manila University Fr. Bulatao Psychology Services.

I facilitated mindfulness sessions in various workplaces, schools, communities, and non-government organizations.

I am currently working as a public school teacher and also a designated school counselor. I'm a licensed psychometrician and teacher in the Philippines.
I'm a trained and practicing mindfulness facilitator in the Philippines since 2015. I have undergone series of training and practicum on mindfulness-based cognitive therapy in the country. I was trained by the mindfulness teachers of The Center for Mindfulness Canada and Ateneo de Manila University Fr. Bulatao Psychology Services.

I facilitated mindfulness sessions in various workplaces, schools, communities, and non-government organizations.

I am currently working as a p…
Maksusi turvaamiseksi älä koskaan lähetä rahaa äläkä viesti Airbnb-sivuston tai -sovelluksen ulkopuolella. Lisätietoja
Alkaen $40
/henkilö

Missä tulette olemaan

Mindfulness workshop can be conducted in a training room or classroom setting (indoors) as long as the place is peaceful and not too disturbing for focus and concentration. It can also be facilitated in the nature park setting (outdoors) for a quiet and peaceful place.

Saanut 4,83/5 yhteensä 12 arvostelusta.

Jessa Marie
tammikuu 2020
This is best suited for individuals who acknowledges that their minds are "full" and it needs to be decluttered. And Darryl is warm and welcoming😊, he will guide you in a non-judgemental way.
Anthony
lokakuu 2019
This class has changed my life. I know it sounds crazy but it really has. I know personally I find myself constantly living in the past & in the future - this class has taught me just to live in the now! If I feel like crying then I will cry, if I feel like laughing then I will laugh. Just let things come natural. Just accept things as they are! Could you imagine if the entire world thought like this? What an amazing world we would live in! Loving life!!
Red
lokakuu 2019
I did not know what to expect but the experience turned out great! Darryl was very arm and accommodating all throughout and I felt comfortable talking to him. He shared a lot about mindfulness and I particularly loved the mindfulness breathing, self awareness and grounding activities! The activities are very simple but helpful to me! :)
Karla Dindee
syyskuu 2019
We came without an expectation of what’ll really happen. Darryl helped us understand mindfulness and how it can help us in our own lives. He made us feel comfortable and welcomed. We went home with a happy heart. It was a life changing experience for us, as it is something we can take on and bring along in all our paths in life. So thank you, Darryl for sharing your expertise with us.
Kathleen Rose
syyskuu 2019
A very useful / practical exposure to Mindfulness and what benefits it can bring to one's life. Very suitable for those who tend to worry too much about many things, and would like to be more focused on the NOW, to improve the quality of life.

Huomioitavia asioita

Peruutusehto

Mistä tahansa elämyksestä voi saada täyden hyvityksen, jos sen peruuttaa 24 tunnin kuluessa sen ostamisesta tai vähintään 7 päivää ennen sen alkamista.

Virallinen henkilötodistus

Sinun pitää ottaa itsestäsi kuva, joka vastaa henkilötodistuksesi kuvaa. Tällä tavoin Airbnb voi vahvistaa, kuka todellisuudessa osallistuu elämykseen. Sinun tarvitsee tehdä se vain kerran.

Varausvaatimukset

Vieraiden enimmäismäärä on 8 ja alaikäraja 10 vuotta.

Mitä tuoda mukana

Notebook

Pen