Jätä sisältö väliin
joogakurssi

Shaz's psychology, yoga and chakras!

Shaz's psychology, yoga and chakras!

Duration:kokonaiskesto 1.5 tuntia
Includes:Välineistö
Languages:Tarjotaan kielellä Englanti

Tietoja elämysjärjestäjästäsi

I consider myself a yoga therapist. My background is in mental health, as I received my Master's of Science in Counseling from Southern Methodist University. On the yoga side, I have been practicing yoga for 4 years, and am also a certified yoga instructor through Yoga Alliance with an RYT certification of 200 hours. I have experience in mindfulness, progressive muscle relaxation, chakras,…
Shaz
Shaz
Shaz
Shaz

Mitä teemme

A brief introduction to the importance of yoga, breathing and mindfulness will occur that will explain how these components aid in mental health. An introduction to "bandas" will be covered as well as explaining how they help you physically and mentally during and outsidee of your yoga practice. We will then engage in a "moving meditation" with a yoga flow of approximately 30 minutes using breath…

Mitä muuta sinun tulisi tietää

Modifcations can be made to those new to yoga or if they have ailments/conditions, please arrive early if youhave specific questions or feel free to message in advance.

Mitä minä tarjoan

Välineet
Printouts reviewing the 7 chakras will be provided along with their corresponding developmental stages and more information.

Mitä tuoda mukana

Water
Yoga mat
Notebook and pen

Missä tulette olemaan

Addison Circle Park is a beautiful area with beautiful scenery. Attendees will meet at Addison Circle Park as we cover the introduction and bandas, engage in a yoga flow, and then take in the chakra and development information as long as weather permits :)

Muistathan nämä

Peruutusehto

Minkä tahansa elämyksen voi peruuttaa täydellä hyvityksellä 24 tunnin sisällä sen ostamisesta.

Viestintäkäytäntö

Viesti aina Airbnb:n kautta. Maksusi turvaamiseksi älä koskaan lähetä rahaa äläkä viesti Airbnb-sivuston tai -sovelluksen ulkopuolella.

Varausvaatimukset

Vieraiden enimmäismäärä on 10, ja vähintään 18-vuotiaat vieraat voivat osallistua.

Lisää vinkkejä

Modifcations can be made to those new to yoga or if they have ailments/conditions, please arrive early if youhave specific questions or feel free to message in advance.
Shaz
joogakurssi
Shaz's psychology, yoga and chakras!
Uusi elämys
$40/henkilö
Uusi elämys
$40/henkilö